Hormonal changes and their impact on digestive health
Hormones influence how food moves, how fluid is retained, and how the gut reacts to stress…
The Best Sports to Boost Confidence
Sport is known as one of the most effective ways to increase self-confidence. But which sports deliver the best results?
Recognising when seniors need extra care support
Knowing when a loved one needs more care can feel emotional. Small changes add up, and daily routines may start to wobble…
Free glasses and contact lenses for children under 16 in Spain
The new national scheme aims to remove financial barriers to children’s eye care…
Sun Smart in the Canaries: Protecting Your Eyes All Year Round
Eye protection is not something to use only in summer. It matters in every season…
Canary Islands to begin cervical cancer screening for women aged 25 to 65
The health minister admits delays were caused by software issues, but confirms the programme will launch in 2026…
‘Pink Sunday’ turns the south of Tenerife into a wave of hope
More than 7,000 people took part in the 20th Walk for Life, raising a record €132,000…
Government considers reintroducing masks in hospitals as flu cases rise
The country has now passed the epidemic threshold and they want to prevent unnecessary pressure on hospitals…
Say goodbye to Varicose Veins with proven treatments
Varicose veins can impact our lives more than we might realize, but we don't have to live with them…
Seven in ten people in the Canary Islands use AI to check their health symptoms
Emotional reassurance and privacy drive many people to consult AI before speaking to a doctor…
Measles outbreak rises to 21 confirmed cases and spreads to Tenerife and Gran Canaria
The health authorities say most infections are mild as monitoring continues across the islands…
How To Get Rid of Facial Hair Naturally Without Irritating Your Skin
From soft peach fuzz to more noticeable strands, controlling unwanted facial hair can be challenging…
Diabetics in the Canary Islands report new insulin shortages
This has already happened with Ozempic, due to its use as a weight-loss formula, now some injectable insulins aren’t available...
Hollywood Smile Makeover: What it is and how it can transform your confidence
A Hollywood Smile makeover is not just about looks, it’s something that helps you feel fresh, confident, and ready for anything…
Vox blocks creation of a recovery centre for homeless people in South Tenerife
The facility was intended to support people without housing who were recovering from medical treatment or surgery…
Is Boredom Good for You? The Hidden Power of Doing Nothing
Why doing nothing can boost creativity, reduce stress, and help you reconnect with yourself…
